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With proven training principles that have helped Margaux Alvarez secure 6x CrossFit Games appearances, we condense what we learned to an effective one hour program...

You RECEIVE for $24/month

  1. Aerobic Warm Up for increased Aerobic Capacity

  2. 20 min yoga/mobility program

  3. Accessory work for better gymnastics

  4. Metabolic Work Out with movements we know will be in OPEN

  5. 2 bottles of wine every quarter (every 3 months)

  6. Private FB group to share our lifts, videos, PR's!

If you follow this program diligently, you will make big strides in your capacity!